Some ingredients in skin care products are not safe during pregnancy. Learn more about the options and what to avoid in your pregnancy-safe journey.
We realize it will be challenging to change your favorite skincare routine, but we also know you will do whatever it takes to keep your child safe. This includes avoiding anything that could harm you or your baby while pregnant, with data showing that prescription retinoid-containing medications are the most likely to cause major congenital defects.
Knowing what is going into your body becomes even more important during pregnancy as people become more aware of the toxic ingredients that are regularly included in beauty products, but you want to feel safe during pregnancy. We understand how difficult it is to give up a foundation, mascara, or high-quality skincare item that you've used for years, especially when natural alternatives don't appear to compare.
You've undoubtedly convinced yourself that the parabens and silicones you apply to your skin present no immediate danger. However, now that your actions are affecting the baby's health, you may want to go over the component list again and educate yourself to ensure none are damaging to his or her health. Here are some common ingredients in beauty products to be aware of and avoid while pregnant and some safe alternatives to regular skin care products that can help you deal with some of the most common skin problems you may have.
How to check if your skin care products are safe?
First, talk to your dermatologist and OB/GYN about the safety of your skincare products, especially if you're using prescription drugs or have a pre-existing skin issue.
Then, read the list of ingredients in your product for those we've discussed — or others that may be of concern to you. The Environmental Working Group (EWG) is a good place to learn more about the safety of skincare and personal product active ingredients.
Because personal care products are not widely regulated, the EWG created a database of over 87,000 personal care products and assigned each one a safety grade. The safety rating is worked out by comparing the parts of each product with more than 60 databases on toxicity and rules in the ingredient list.
You can consult the EWG's Skin Deep database online or download the app (available for iPhone or Android). You can quickly find out how safe a product is by scanning its bar code with the app.
Ingredients in Beauty Products You Should Avoid During Pregnancy
Artificial Fragrances
Fragrances are typically made of toxic compounds that have been connected to nervous system problems and cancer, as well as short-term impacts such as redness and irritation on the applied area. Some companies try to conceal the presence of fragrances by using names such as perfume, parfum, or even flavor (for more details, see the FDA's recommendations on fragrances in cosmetics). Most fragrance-free goods are labeled as such (though some that say "unscented" contain perfumes), so look for these when shopping for makeup, skincare, or hair care items.
BPA
You're probably aware that you shouldn't microwave food in plastic containers since the BPA in the plastic can leach into the food when heated. But did you know that BPA can go into everything it is contained in? This very unstable chemical, which is commonly used in plastics, has been linked to breast and prostate cancer, infertility, heart disease, and diabetes. BPA exposure in utero has been associated with developmental abnormalities, obesity, and behavioral issues.
Formaldehyde
For many years, the link between formaldehyde exposure and reproductive difficulties was unsubstantiated and inconclusive. However, a subsequent assessment found considerably more significant evidence of a link between formaldehyde exposure and deleterious reproductive and developmental outcomes. The chemical is a carcinogen and a common pollutant in the environment. It has been linked to cancer and other problems with the nervous system, such as trouble breathing, irritation of the lungs, chest pain, and coughing.
Some hair straightening products and nail paints include formaldehyde. Trips to the salon are acceptable during pregnancy, but make an effort to select a well-ventilated salon because the presence of this chemical puts your body, your baby, and salon personnel at risk. If you prefer to make your own nails, check for 3-free and 5-free nail paints, which do not contain this toxin.
Parabens
Parabens are a common preservative that helps to prevent mold and bacteria growth in a variety of beauty items such as shampoos, soaps, deodorants, cosmetics, and skincare. According to the FDA, research has yet to establish conclusive proof that parabens are hazardous to health. However, parabens in lotions, cleansers, and moisturizers can be absorbed by the skin and later enter the bloodstream, causing harm to the infant. Some studies show that if a woman is exposed to parabens while she is pregnant, her baby may be more likely to be overweight as a child and as an adult.
Hydroquinone
This skin-lightening ingredient can be found in brightening serums and creams used to treat disorders such as hyperpigmentation and melasma. Because studies have shown that 45% of hydroquinone is absorbed by the skin after using it in a topical solution, you should avoid using it until after the baby is born. While no studies have demonstrated that this directly affects the fetus, too much of the chemical is absorbed into your circulation for comfort. Instead, wear sunscreen consistently during pregnancy to help prevent dark patches and discoloration.
Retinoids
Retinoids, which are commonly present in prescription acne and anti-aging drugs such as Retin-A and Accutane, have been linked to an increased risk of birth abnormalities in growing newborns. We advise patients not to become pregnant while taking these medications, but if you do become pregnant, stop using retinoids immediately.
Sulfate
You've certainly heard a lot of advice to avoid shampoos and soaps that include sulfates, a chemical that serves as a foaming agent. Sulfate exposure for an extended period of time might cause problems with the neurological system as well as renal and liver function. Sulfates can produce vomiting, diarrhea, and nausea in the short term if consumed.
Phthalates
Many moisturizers, soaps, and deodorants use this component to help stabilize their compositions. It has, however, been associated with liver, renal, lung, and reproductive problems. Endocrine-disrupting chemicals (EDCs) such as parabens and phthalates impact the body's levels of reproductive hormones such as estrogen and testosterone. EDC exposure has been linked to preterm birth and hypospadias, a birth condition in the male reproductive tract in which the penis does not form normally during pregnancy. All items with a component ending in phthalate should be avoided.
How to Keep Your Skin Healthy During Pregnancy
We're all aware that pregnancy is a time of great change for expecting mothers. Your skin goes through a number of changes in addition to the inside reorganization.
Pregnant women's skin is particularly vulnerable, and it is normal for you to experience breakouts, dryness, itching, and even dark patches.
Stretch marks
Additionally, stretch marks are frequent skin alterations that can occur during pregnancy. While there is no foolproof way to avoid getting stretch marks, there are measures you can take to lessen their visibility.
First and foremost, make sure your skin is always hydrated. Find a high-quality stretch mark cream or oil and use it twice daily. Those stretch marks are completely normal. As long as you keep up with your skincare routine, they will go.
Pregnancy-related breakouts
Acne is a common problem during pregnancy. When hormone levels rise, the sebaceous glands often respond by producing extra oil, which can lead to clogged pores and breakouts. However, you shouldn't fret because there are measures you may take to control the outbreaks.
Twice a day, use a mild cleanser to wash your face. If your skin is easily irritated, you should stay away from cleansers that contain harsh chemicals or exfoliating particles. To reduce oiliness, try a non-oily moisturizer. Make sure the product you're taking to treat your acne is safe to use throughout pregnancy before continuing to use it. A weekly exfoliation with a mild exfoliating cleanser or scrub is recommended. This will aid in sloughing off dead skin and keeping pores clean.
Pregnancy-related dark spots
Dark patches on the face, neck, chest, and hands are another normal pregnancy skin alteration. Melasma, sometimes known as "the mask of pregnancy," is an uneven darkening of the skin brought on by an increase in hormone levels. While they pose no danger to human health, they can be a little inconvenient at times.
There are some ways to reduce the impact of black patches. Protect your skin from dangerous UV rays by applying a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days. To even out your skin tone, apply a light coat of concealer or foundation. If you already have dark spots, you should stay out of direct sunlight to keep them from getting darker.
Itchiness during pregnancy
Another typical pregnancy complaint is itchy skin. Hypersensitivity may occur as a result of the stretching of the skin that occurs during pregnancy. Itchiness is another symptom of dryness, which can be brought on by pregnancy hormones.
Fortunately, there are several things you can do to alleviate skin irritation. Apply some moisturizer on your skin and repeat this process multiple times a day. The itching can be relieved by taking a cool bath or shower. You should dress in natural textiles like cotton that are loose and comfortable. Wash your clothes with a fragrance-free, mild detergent.
Dry skin during pregnancy
This, too, is a normal alteration of the skin during pregnancy. The sensitivity of the skin can be brought on by hormonal shifts. Having a higher blood volume also increases the risk of dehydration, which can make the skin feel tight and irritated.
Fortunately, you can take preventative measures against dryness. Find a mild soap without added fragrance and use that. Put on some lotion just after you get out of the shower. Add moisture to the air with the help of a humidifier.
Best pregnancy-safe organic, natural cosmetics
Having discussed the most frequent pregnancy-related skin changes, we may move on to discussing items that can be used to alleviate them. Some of them can be used in homemade cosmetics, and others can be found in skincare and beauty products.
Coconut oil
Pregnant ladies experiencing dry skin can benefit from using coconut oil. Because it is a natural substance, the skin can benefit from its ability to soften and calm. It helps to moisturize your skin without a greasy feeling.
Shea butter
If you are pregnant and seeking a natural way to moisturize your skin, shea butter is a good alternative. That thick, creamy butter not only helps nourish and protect the skin but also aids in the stretching of the skin. Use during pregnancy and feel beautiful.
Aloe vera
Women with acne or other skin irritations may find relief by using aloe vera. Natural anti-inflammatory properties aid in reducing redness and calming the skin.
Jojoba oil
One of the best all-natural substances for ladies with acne or other skin problems is jojoba oil. As a natural anti-inflammatory, it can aid in bringing down inflammation and redness.
Vitamin C
Pregnant women looking for an ingredient to combat dark spots can benefit from vitamin C. Vitamin C is a natural bleaching agent, and it also helps keep collagen healthy. As an antioxidant, vitamin C can stop free radicals from harming the skin. This is something you need regardless of whether or not you are expecting a child. Check our blog for the Benefits of Vitamin C for Skin Health.
Vitamin E and Vitamin K
To alleviate dryness during pregnancy, vitamin E is a viable alternative. It's an all-natural antioxidant that can prevent moisture loss and keep your skin looking healthy. Vitamin K, like vitamin C, is an excellent supplement for pregnant women who have experienced the darkening of their skin. It's a natural bleaching agent that can make your skin tone more even.
Hyaluronic Acid
Pregnant women looking for a technique to moisturize and fill the skin can benefit from hyaluronic acid. Because of its natural ability to trap moisture, it is a suitable option for anyone with dry or sensitive skin. Hyaluronic acid can help with the way that fine lines and wrinkles get worse during pregnancy.
Benzoyl peroxide
Acne-prone pregnant women can benefit from this alternative. Acne sufferers can benefit from its ability to kill bacteria and reduce inflammation, making it a potent anti-acne component. But this one needs to be used with care because it can only be used in small amounts. Before using it, you should talk to a dermatologist.
Zinc oxide
Pregnant women who want to use a natural sunblock should consider zinc oxide. It's a physical sunscreen, so it helps by deflecting light away from the skin, preventing sunburn and other damage (sun protection is always crucial, but it's especially crucial now when your skin is more vulnerable than usual).
Salicylic acid
The use of salicylic acid is also recommended for pregnant women with acne-prone skin. It's a potent acne fighter that helps exfoliate skin and clear up pores.
You should use caution when using salicylic acid, much like you would with benzoyl peroxide, and only apply a small amount. Consult your physician prior to beginning salicylic acid treatment.
Glycolic acid
Glycolic acid aids in exfoliation because it is an alpha-hydroxy acid. Pregnant women who are experiencing skin dryness and sallowness may benefit from this treatment. As with the other acids we've discussed, though, this one should be used sparingly, and a consultation with a dermatologist is recommended.
Our intention with this blog is not to scare you, but rather to make you more aware of the things you put into and on your body. If you have concerns regarding the safety of a product, consult your primary care doctor or ob-gyn. If you stick to a healthy diet and weekly yoga classes during your pregnancy, you won't gain any weight—except for that adorable baby belly. And you know you'll have that pregnancy glow because it's a given.