Cold weather may affect the skin. Learn how to protect your skin in cold weather against chilly temperatures, windburn, and winter issues, and keep your skin healthy
Winter flakes are not all made of snow. Cold weather, with its low relative humidity, causes our skin to become dry and flaky. Not only is the air drier, but indoor heat dehydrates the skin even more. The end result is winter itch.
Windburn and chafing, cracked lips and fingertips, itchy dry skin, and dandruff are all frequent signs of winter skin. One of the most common winter problems is dry skin. Have you ever observed that when you scratch, your skin turns white and flaky? Or do you find it difficult to drink enough water? What about those wrinkles and red patches that appear out of nowhere? Eczema sufferers also tend to experience more outbreaks during the cold weather months.
There are steps you can take to avoid the aged, leathered appearance that many experienced snow skiers have, or simply to help manage pesky winter skin issues. Even if hydrating your skin more often will assist, there are other methods you can use. You may prevent your skin from becoming dry and irritated by following these steps till spring.
Avoid taking long hot showers
While a hot bath or shower might be relaxing in the winter, it can also deplete your skin of essential oils. Instead, use warm or lukewarm water whenever possible, including when washing your face or hands.
Select the finest winter moisturizer for your skin type
The same moisturizer you use the rest of the year may not be effective in the cold and dry months. However, If you have sensitive skin, when it comes to moisturizers, thicker does not always equal better. If you have a tendency to break out, avoid petroleum or oil-based products. Instead, look for one that contains lipids. If your skin is very dry, use a moisturizer that seals in moisture, and then add another moisturizer on top of that. Use a humidifier to keep moisture in the air. Change to a body wash containing glycerin or dimethicone, which can help draw water to the skin.
Don't forget to bring sunscreen
Sunscreen isn't just for the scorching summer months. The winter sun, mixed with glare from snow, can cause major skin damage. Apply sunscreen to your face and exposed hands about 30 minutes before going outside. If you are going to be out for an extended period of time, reapply periodically.
Away from tanning
Many people believe that tanning beds can provide them with the vitamin D they need on dark, short, cold days, but the damage a tanning bed can do to your skin far outweighs any momentary boost. Cell damage caused by ultraviolet A (UVA) and ultraviolet B (UVB) radiation can lead to skin cancer
Understand your own skin
Whether you enjoy the sun or are concerned about sun safety, it's critical to examine your skin on a regular basis and record any new moles or growths, as well as any changes in existing growths. Lesions that alter, itch, bleed, or fail to heal are other red flags. Even if you've been diligent about UV protection all summer, it's critical to remain watchful about your skin throughout the fall, winter, and spring. Self-examinations can aid in the early detection of potential skin diseases.
When in doubt, consult an expert
Even one visit to a dermatologist is a wise investment. They can examine your skin type, troubleshoot your present skin care program, and advise you on which skin care products to use. When over-the-counter products fail to address certain skin conditions, they can be prescribed medicine. And if you observe any troubling changes in your skin, you should contact a dermatologist right away.
Exercising outside
Perhaps you're preparing for an early spring marathon or attempting to get your daily dosage of vitamin D. Working out outside is good for your health in many ways, but the harsh winter weather can make your skin break out.
To reduce the risk of acne, sweat, and environmental toxins, wash your face before and after exercise. Cover your face and use a petroleum-based lip balm. Skin protectants that include petroleum and creams with ceramides are effective as well. Wear a light hat to keep your hair out of your face and your head and ears warm. Use a gentle exfoliant to clear pores and remove dead skin cells.
Working outside
If you work outside all year, your skin is subjected to dangerous UV radiation, chilly weather, and harsh wind. The sun's rays can penetrate your skin even when it's cloudy. This can cause rosy cheeks, frostbite, dry chapped lips, and even broken skin on your fingers.
Apply 30 SPF sunscreen to exposed areas before leaving for work. Wear a hat, gloves, or a face mask to protect as much of your body as possible. Avoid products that include chemicals or known irritants. Moisturize, moisturize, and moisturize again. Stay hydrated by drinking plenty of water.
Take regular breaks inside.
Don’t let winter skin get you down. Add in some extra time for your skincare routine and switch to gentler products. Vaseline was a bathroom staple long before expensive beauty products. Keep a jar on hand for excessive dryness, especially on your lips or chafing under your nose. Read more here on how to choose the best products for your skin. Remember to moisturize often, drink water, and wear your sunscreen.